Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.
Welcome to episode 231 of the Therapy Chat Podcast. In this week's solo episode, host Laura Reagan, LCSW-C shares her observations of the reactions many of us are having to the pandemic.
She touches on the following topics:
Isolation
Fear
Anger
Loss of Control/Powerlessness
Some of the positive things that are coming from this
What we can do about the feelings that are coming up
And Laura wants to know whether this content is what you want to hear, or if you are itching for some of the usual content that you would normally hear on Therapy Chat. Please take a moment to complete this very short, anonymous survey!
Please take a moment to let Laura know how you feel the content. Are you sick of hearing about the pandemic or do you want Laura to keep talking about it?
https://forms.gle/1faMssk8FFAe1N4u9
Resources:
Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.
Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.
Podcast produced by Pete Bailey - https://petebailey.net/audio
161: Mind, Body + Spirit When Living With Chronic Illness
160: Your Emotions + Your Health
159: Understanding Polyvagal Theory
158: Getting Serious About Your Self-Care Because You Have To
157: Creativity, Play, Intuition + Connection With Yourself
156: Cults + Working With Former Cult Members Part 2
155: Trauma + The Struggle To Open In Therapy
154: You Might Be A Trauma Survivor And Need More Self Care
153: Trauma Informed Practice + Scope
152: Wisdom, Attachment + Love In Trauma Therapy
151: All Parts Are Welcome
150: Your Inner Resonance
149: Bottom-Up Processing Using Sensorimotor Psychotherapy
148: Effects Of Childhood Traumatic Stress On Physical & Mental Health
147: Finding Gratitude & Peace: Self-Compassion In Troubled Times
146: When Your Partner Doesn't Understand Trauma
145: Attachment, Meditation, Yoga & Compassion In Trauma Therapy
144: How Does Our Attachment Style Affect Our Relationships?
143: Attachment, Trust + Being Seen
142: Attachment Trauma & Adoption
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