Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.
Welcome to episode 231 of the Therapy Chat Podcast. In this week's solo episode, host Laura Reagan, LCSW-C shares her observations of the reactions many of us are having to the pandemic.
She touches on the following topics:
Isolation
Fear
Anger
Loss of Control/Powerlessness
Some of the positive things that are coming from this
What we can do about the feelings that are coming up
And Laura wants to know whether this content is what you want to hear, or if you are itching for some of the usual content that you would normally hear on Therapy Chat. Please take a moment to complete this very short, anonymous survey!
Please take a moment to let Laura know how you feel the content. Are you sick of hearing about the pandemic or do you want Laura to keep talking about it?
https://forms.gle/1faMssk8FFAe1N4u9
Resources:
Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.
Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.
Podcast produced by Pete Bailey - https://petebailey.net/audio
On Break February 1
121: Bottom-Up Processing Using Sensorimotor Psychotherapy
120: Parts Work, Continued
119: Happy 2018!
118: Surviving & Thriving During The Holidays
117: All Parts Are Welcome
116: Your Inner Resonance
115: Connecting With Your True Self
114: What Is Shamanism?
113: Honest Talk About Pregnancy & Motherhood
112: Chronic Pain & Chronic Illness
111: Relationships & Childhood Emotional Neglect
110: Your Intelligent Body with Kyle Davies
109: Brainspotting with Beth Medina
108: Healing From Trauma
107: Abusive Relationship Dynamics & Traumatic Bonding
106: Finding Gratitude & Peace: Self-Compassion In Troubled Times
105: When Your Partner Doesn't Understand Trauma
104: Bonus Episode - Suicide In Our Communities
103: Psychotherapy Can Be Like Improv - Eating Disorders, Trauma & ACT
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