Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.
Welcome to episode 231 of the Therapy Chat Podcast. In this week's solo episode, host Laura Reagan, LCSW-C shares her observations of the reactions many of us are having to the pandemic.
She touches on the following topics:
Isolation
Fear
Anger
Loss of Control/Powerlessness
Some of the positive things that are coming from this
What we can do about the feelings that are coming up
And Laura wants to know whether this content is what you want to hear, or if you are itching for some of the usual content that you would normally hear on Therapy Chat. Please take a moment to complete this very short, anonymous survey!
Please take a moment to let Laura know how you feel the content. Are you sick of hearing about the pandemic or do you want Laura to keep talking about it?
https://forms.gle/1faMssk8FFAe1N4u9
Resources:
Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.
Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.
Podcast produced by Pete Bailey - https://petebailey.net/audio
82: Love Relationships When One Partner Is Anxious
81: Trauma Isn't Always What You Think It Is
80: Nature As Co-Therapist
79: Childhood Traumatic Stress: The Mind-Body Connection
78: Eco-Art Therapy
77: What Is Covert Emotional Incest?
76: Kundalini Yoga for Mental Health
75: Trauma Sensitive Yoga
74: Using Sandplay Therapy with Children & Adults
73: Creating A Safe Space for All the Parts of Ourselves
72: Yoga for Depression & Anxiety
71: Addiction & Trauma
70: Core Emotions & the Change Triangle
69: Helping Survivors of Sexual Violence with the Legal System
68: Creativity & the Therapeutic Process: An Interview with Lisa Mitchell
67: Connection Through Groups
66: How Can Nutrition Affect Mental Health?
65: Year End Reflections
64: Six Podcasts I'm Loving Right Now
63: Doing Hard Things
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