Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.
Welcome to episode 231 of the Therapy Chat Podcast. In this week's solo episode, host Laura Reagan, LCSW-C shares her observations of the reactions many of us are having to the pandemic.
She touches on the following topics:
Isolation
Fear
Anger
Loss of Control/Powerlessness
Some of the positive things that are coming from this
What we can do about the feelings that are coming up
And Laura wants to know whether this content is what you want to hear, or if you are itching for some of the usual content that you would normally hear on Therapy Chat. Please take a moment to complete this very short, anonymous survey!
Please take a moment to let Laura know how you feel the content. Are you sick of hearing about the pandemic or do you want Laura to keep talking about it?
https://forms.gle/1faMssk8FFAe1N4u9
Resources:
Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.
Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.
Podcast produced by Pete Bailey - https://petebailey.net/audio
102: Expressive Arts - Drama Therapy
101: Attachment Style & Relationships
100: Audience Participation & Themes from First 100 Episodes
99: The Food-Mood Connection
98: Traumatic Stress & Your Health
97: Core Emotions & Change Triangle
96: Expressive Arts: Music Therapy
95: Compulsive Sexual Behaviour, Attachment & Shame
94: Attachment, Meditation, Yoga & Compassion In Trauma Therapy
93: Experiential Therapy, Vulnerability & Trusting The Process
92: The Emotionally Absent Mother & The Effects of Childhood Emotional Neglect
91: What Is Soul Care & How Do We Do It?
90: Psychospiritual Therapy - Coming Home To The Soul
89: Connecting With Your Inner Wisdom To Process Emotions & Access Self-Compassion Using Journaling
88: Just When the Caterpillar Thought The World Had Ended It Became A Butterfly
87: Why Is It So Hard To Let Go When Our Kids Transition to Adulthood?
86: Navigating Your Child's Transition to Adulthood:
85: Shaming Parents Only Makes Things Worse!
84: Bonus Episode - 4 Reasons Mother's Day Can Be Hard & How To Help Yourself Through It
83: Maternal Health - What Moms & Therapists Need To Know
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