Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.
Welcome to episode 231 of the Therapy Chat Podcast. In this week's solo episode, host Laura Reagan, LCSW-C shares her observations of the reactions many of us are having to the pandemic.
She touches on the following topics:
Isolation
Fear
Anger
Loss of Control/Powerlessness
Some of the positive things that are coming from this
What we can do about the feelings that are coming up
And Laura wants to know whether this content is what you want to hear, or if you are itching for some of the usual content that you would normally hear on Therapy Chat. Please take a moment to complete this very short, anonymous survey!
Please take a moment to let Laura know how you feel the content. Are you sick of hearing about the pandemic or do you want Laura to keep talking about it?
https://forms.gle/1faMssk8FFAe1N4u9
Resources:
Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.
Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.
Podcast produced by Pete Bailey - https://petebailey.net/audio
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140: Dynamics Of Dysfunctional Or Alcoholic Families
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138: A Holistic Approach To Mindful Recovery
137: What Is Spiritual Bypass?
136: Embodied Recovery
135: Cults & Psychotherapy With Former Cult Members
134: It's Not Always Depression - So What Is It?
133: Equine Assisted Survivors of Trauma Therapy
132: Ending Sexual Violence
131: Why Is Parenting So Hard?
130: Spirituality As Burnout Prevention
129: Representation & Connection Via Expressive Arts
128: Mindfulness & Trauma
127: Mindfulness & Somatic Work In Healing Trauma
126: How Much Is Too Much For A Therapist To Share In A Session?
125: Healing Justice - The Connection Between Self Care & Social Justice For Helping Professionals
124: Eating Right To Feel Good - Nutrition & Mood with Dr. Leslie Korn
123: Trauma Focused Equine Assisted Psychotherapy: A New Clinician's Story With Julia Alexander
122: Q&A - Deeper Discussion on Intimate Partner Violence
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