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Ever felt like you're walking on eggshells around your PMDD partner, afraid that the smallest misstep might cause a burst of emotional pain? Or perhaps wondered why your partner's behavior seems to change drastically during certain periods, and how you can navigate these shifting dynamics healthily? This podcast episode is a deep dive into understanding PMDD, the impact it can have on relationships, and the crucial role that empathy, communication, and understanding play in maintaining harmony, even in challenging times.
Hurt, they say, people hurt people – but understanding this concept in practice, especially when you’re on the receiving end, can be incredibly challenging. We’ll discuss recognizing the signs that your partner may be in pain and how to balance providing them with support while acknowledging your own needs. Our conversation ventures into the tricky terrain of communication and self-care, revealing how to respond effectively when your partner is hurting, and prevent inadvertent undermining of self-care routines.
And we don't stop at understanding, we take it a notch further. We delve into the healing power of patience, and the importance of expressing feelings without casting blame or criticism and actively listening. We'll highlight resources like the PMD Partners Brick or Poop Academy, which provide a platform for learning about PMDD. Join us on this journey of navigating PMDD relationships, healing, and renewing bonds, and remember, you're not alone in this.
Live PMDD Partner Discussion with Dr. Rose
The Real Reason PMDD Partners have the same fights every month
Dating & PMDD
Tools for PMDD and Holiday Stress
Surviving Narcissistic Abuse with PMDD
Getting Rid Of Overthinking in PMDD
Surviving the Winter Seasons of Your PMDD Relationship
The Energy Dance: Exploring the Masculine and Feminine Rhythms in PMDD Relationships
PMDD is the Enemy NOT Your Partner!
Stress & PMDD: The Deadly Combination for PMDD Relationships
Managing Expectations of Your PMDD Partner
Bearing the Burden: My Struggle with Vicarious Depression
Unmasking the Challenges of Being a Caregiver in a PMDD Relationship
Breaking Free from Controlling Behavior in Your PMDD Relationship
Is Your PMDD Partner Your Person?
Managing Intrusive Thoughts in PMDD Relationships
Breaking the Cycle: Managing Anxiety and Worry in PMDD Relationships
How to Allow Your PMDD Partner to Self-Soothe: Coping with the Emotional Highs and Lows of PMDD
Journey to Becoming a PMDD Doctor: Dr. Rose's Story From Diagnosis to Doctor
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