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Ever felt like you're walking on eggshells around your PMDD partner, afraid that the smallest misstep might cause a burst of emotional pain? Or perhaps wondered why your partner's behavior seems to change drastically during certain periods, and how you can navigate these shifting dynamics healthily? This podcast episode is a deep dive into understanding PMDD, the impact it can have on relationships, and the crucial role that empathy, communication, and understanding play in maintaining harmony, even in challenging times.
Hurt, they say, people hurt people – but understanding this concept in practice, especially when you’re on the receiving end, can be incredibly challenging. We’ll discuss recognizing the signs that your partner may be in pain and how to balance providing them with support while acknowledging your own needs. Our conversation ventures into the tricky terrain of communication and self-care, revealing how to respond effectively when your partner is hurting, and prevent inadvertent undermining of self-care routines.
And we don't stop at understanding, we take it a notch further. We delve into the healing power of patience, and the importance of expressing feelings without casting blame or criticism and actively listening. We'll highlight resources like the PMD Partners Brick or Poop Academy, which provide a platform for learning about PMDD. Join us on this journey of navigating PMDD relationships, healing, and renewing bonds, and remember, you're not alone in this.
That Last One Broke Us!
PMDD and Depression
How to STOP feeling like a failure in your PMDD Relationship
PMDD Partner Triggers
How to STOP detaching from your PMDD Partner every Month!
Cancel Culture for PMDD Relationships
My Heartfelt Message to PMDD Partners
The Secret to a Lasting PMDD Relationship
How to Deal with a Long Distance PMDD Partner
How to Get Past the Anger with your PMDD Partner
What to do if you Regret Breaking Up with your PMDD Partner
Meditation for PMDD Partners
PMDD Healing Summit
What to Do if you want your PMDD Partner to Change
How to Handle Stress & Your PMDD Relationship
Mute Your PMDD Symptoms
Calm Before the PMDD Storm
PMD Awareness Month!
When You're Triggered by your PMDD Partner
Arguing with your PMDD Partner
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