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Ever felt like you're walking on eggshells around your PMDD partner, afraid that the smallest misstep might cause a burst of emotional pain? Or perhaps wondered why your partner's behavior seems to change drastically during certain periods, and how you can navigate these shifting dynamics healthily? This podcast episode is a deep dive into understanding PMDD, the impact it can have on relationships, and the crucial role that empathy, communication, and understanding play in maintaining harmony, even in challenging times.
Hurt, they say, people hurt people – but understanding this concept in practice, especially when you’re on the receiving end, can be incredibly challenging. We’ll discuss recognizing the signs that your partner may be in pain and how to balance providing them with support while acknowledging your own needs. Our conversation ventures into the tricky terrain of communication and self-care, revealing how to respond effectively when your partner is hurting, and prevent inadvertent undermining of self-care routines.
And we don't stop at understanding, we take it a notch further. We delve into the healing power of patience, and the importance of expressing feelings without casting blame or criticism and actively listening. We'll highlight resources like the PMD Partners Brick or Poop Academy, which provide a platform for learning about PMDD. Join us on this journey of navigating PMDD relationships, healing, and renewing bonds, and remember, you're not alone in this.
Secrets to Managing PMDD Triggers in your Relationship
The Hold That PMDD Has Over Your Relationship
This is Ruining Your PMDD Relationship
8 Ways to Overcome Feeling Like the "Bad Guy" in your PMDD Relationship
10 Ways to Know if You Have PTSD from PMDD
8 Ways to Know if Your PMDD Partner Is Healthy For You
What is PMDD Interview with Rose Alkattan
Is PMDD Rage Ruining Your Relationship?
How to Repair Yourself After a PMDD Fight
7 Ways to know if Your PMDD Partner is Toxic?
Sleeping with the PMDD Enemy
OOOOPS We Broke Up Again!
PMDD Partners Morning Routine
PMDD Meditation for Partners
PMDD IS NOT ME!
The Suffering of PMDD Partners
How to Stop PMDD Arguments Before They Start
What to Do If Your PMDD Partner Gaslights You
What to Do After a PMDD Argument
STOP Letting PMDD Rage Ruin Your Relationship!
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