Inspired Living with Autoimmunity
Health & Fitness:Alternative Health
I am joined by Dr. Catherine Darley, a renowned expert in natural sleep medicine to the podcast. With over 20 years of experience, Dr. Darley teaches vital sleep skills through her online courses and is the founder of Skilled Sleeper.
In this episode, we delve into the intricacies of our circadian system, the challenges posed by modern culture, and the simple steps you can take to remarkably improve your sleep, reduce inflammation, protect your brain health, and overall, feel better than you could ever imagine.
For the complete show notes and links, visit inspiredliving.show/127
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William Branum: Get Naked!
Allison Samon: Resolving Chronic Pain, Once and For All
Susan Bratton: Intimacy at Any Age - Find Your Path to Great Pleasure
Vincent Pedre, MD: The GUTSMART Protocol
Robert Floyd, MD: The Standard American Diet Is Making You Sick
Radka Toms, MD: You Can Heal!
Dr. Alison Danby - Diving Into Autoimmune Fatigue - Revisited
Aimie Apigian, MD: Stored Trauma in the Body and its Effects - Revisited
Dr. Catherine Clinton: Natural Ways to Support Autoimmune Healing - Revisited
Dr Eric Osansky: Overcoming Graves' Disease - Revisited
Ian Mitchell: Your Body is Designed to Heal - Revisited
Aumatma Shah-Simmons, ND: Fertility and Inflammation
Neil Cannon: The 4 Pillars of Vitality
Anna Esparham, MD: Heal From Fibromyalgia and Chronic Pain
Dr. Erin Donaldson: Reclaiming Your Health Through Daily Habits
Megan Evans: Turn Your Symptoms Into Your Superpower
Dr. Elizabeth Yarnell: Redefining Autoimmunity and MS
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