Inspired Living with Autoimmunity
Health & Fitness:Alternative Health
I am joined by Dr. Catherine Darley, a renowned expert in natural sleep medicine to the podcast. With over 20 years of experience, Dr. Darley teaches vital sleep skills through her online courses and is the founder of Skilled Sleeper.
In this episode, we delve into the intricacies of our circadian system, the challenges posed by modern culture, and the simple steps you can take to remarkably improve your sleep, reduce inflammation, protect your brain health, and overall, feel better than you could ever imagine.
For the complete show notes and links, visit inspiredliving.show/127
Anna Esparham, MD: Heal From Fibromyalgia and Chronic Pain
Dr. Erin Donaldson: Reclaiming Your Health Through Daily Habits
Megan Evans: Turn Your Symptoms Into Your Superpower
Dr. Elizabeth Yarnell: Redefining Autoimmunity and MS
Dr. Lisa Grant: Hashimoto's & Fertility
Margaret Floyd-Barry: Food Sensitivities & Autoimmunity
James Schmachtenberger: It's Time to Manage Your Zombie Cells
Felice Gersh, MD: The Critical Role of Estrogen in Immunity
Mark Carlson: The Key in Recovery from Extreme Gut Issues
Beth O'Hara: Is Your Autoimmunity Actually Mast Cell Activation Syndrome?
Monica Cox: Finding Fertility
Sandra Scheinbaum: A Health Coach Might Be The Help You Need
Shawn Borup: A Sweet Life without Sugar
Navaz Habib: The Vagus Nerve and It's Role in Inflammation
Emily Kiberd: Working Out with Hashimoto's: How to do it right!
Dr. Meg Haworth: Healing the Emotional Root Causes of Illness
Khara' Jefferson: The Stress Connection
Aimie Apigian, MD: The Biology of Trauma
Scott Resnick, MD: Think Differently - What Drives Inflammation?
Dr. Irene Cop: Upgrade Your Operating System And Heal
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