Inspired Living with Autoimmunity
Health & Fitness:Alternative Health
I am joined by Dr. Catherine Darley, a renowned expert in natural sleep medicine to the podcast. With over 20 years of experience, Dr. Darley teaches vital sleep skills through her online courses and is the founder of Skilled Sleeper.
In this episode, we delve into the intricacies of our circadian system, the challenges posed by modern culture, and the simple steps you can take to remarkably improve your sleep, reduce inflammation, protect your brain health, and overall, feel better than you could ever imagine.
For the complete show notes and links, visit inspiredliving.show/127
Carol Lourie: An Integrative Approach to Complex Illness
Lisa Jendza: From Confusion to Clarity
Amy Stark: Creating the Life You Want
Aimee Carlson: Should we be counting chemicals instead of calories?
James Howton, DO: Are Hormones the Missing Link?
Ian Mitchell: Your Body is Designed to Heal
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