Wake Me Up: Morning Meditation and Motivation
Health & Fitness:Mental Health
Enjoy one hour of positive morning affirmations to start your day. Positive affirmations are shown to change your mindset for the better. Listen every morning to reach your goals, be healthier, happier, and more fulfilled. Simply press play, and listen as you go through your morning routine. At the end of one hour, you will be ready to create a fantastic day!
Enjoy this episode on WMU's Youtube channel: https://youtu.be/IjYjqy_b9Ws
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
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Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Morning Motivation - Connection
Morning Meditation - Connection
Wake Up & Stretch - Connection
Morning Motivation - Abundance
Morning Meditation - Abundance
Wake Up & Stretch - Abundance
Morning Motivation - Clear Your Mind
Morning Meditation - Clear Your Mind
Wake Up & Stretch - Clear Your Mind
Morning Motivation - Don't Let Your Dreams Be Dreams
Morning Meditation - Improve Your Focus
Morning Routine - Full Mind & Body Wake Up
Morning Motivation - The Only Thing to Fear is Fear Itself
Morning Routine - Calm Your Anxiety & Take On The Day
Morning Routine - I Can
Morning Meditation for Self-Acceptance & Being Kind to Yourself
Morning Routine - You Can't Hack Happiness
Morning Motivation - The Power of the Present
Morning Routine - Positivity Matters (Preview)
Morning Meditation - Law of Attraction for Good Health
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