Wake Me Up: Morning Meditation and Motivation
Health & Fitness:Mental Health
Enjoy one hour of positive morning affirmations to start your day. Positive affirmations are shown to change your mindset for the better. Listen every morning to reach your goals, be healthier, happier, and more fulfilled. Simply press play, and listen as you go through your morning routine. At the end of one hour, you will be ready to create a fantastic day!
Enjoy this episode on WMU's Youtube channel: https://youtu.be/IjYjqy_b9Ws
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
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Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Morning Meditation - Visualization for Objectivity
Wake Up & Stretch - Being More Objective
Morning Motivation - Listening
Morning Meditation - Listening to Your Thoughts
Wake Up & Stretch - Listening
Morning Motivation - Master the Mundane
Morning Meditation - Finding Joy in Everything
Wake Up & Stretch for Office Workers
Morning Motivation - Good Intentions Go Far
Morning Meditation - Good Intentions Go Far
Wake Up & Stretch - Good Intentions Go Far
Morning Motivation - Love for All
Morning Meditation - Love for All
Wake Up & Stretch - Love for All
Morning Motivation - Savoring Life
Morning Meditation - Savoring Life
Wake Up & Stretch - Savoring Life
Morning Motivation - Create a Great Day
Morning Meditation - Create a Great Day
Wake Up & Stretch - Create a Great Day
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