Wake Me Up: Morning Meditation and Motivation
Health & Fitness:Mental Health
Enjoy one hour of positive morning affirmations to start your day. Positive affirmations are shown to change your mindset for the better. Listen every morning to reach your goals, be healthier, happier, and more fulfilled. Simply press play, and listen as you go through your morning routine. At the end of one hour, you will be ready to create a fantastic day!
Enjoy this episode on WMU's Youtube channel: https://youtu.be/IjYjqy_b9Ws
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Morning Routine - Have Dreams
Morning Motivation - Finish What You Start
Morning Routine - Fun
Morning Routine - Don't Skip on Yourself
Announcing: Wake Me Up Premium Upgrades!
Morning Routine - Lead with Positivity
New Year 7-Day Challenge: Day 7, Stick With It
New Year 7-Day Challenge: Day 6, Do It
New Year 7-Day Challenge: Day 5, Plan It
New Year 7-Day Challenge: Day 4, Believe It
New Year 7-Day Challenge: Day 3, See It
New Year 7-Day Challenge: Day 2, Prioritize It
New Year 7-Day Challenge: Day 1, Own It
New Year 7-Day Challenge: Intro
Morning Motivation - Make Your Life Your Argument
Morning Routine - Work With What You've Got
Morning Meditation - Make the Most of Everything
Morning Routine - We're All Doing Our Best
Morning Motivation - You Are More Resilient Than You Think
Morning Routine - Giving Thanks, Part 2
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