Graced Health for Christian Women Over 40
Health & Fitness:Fitness
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I’ve shared before that when I began this podcast, I intended to have a faith-filled, grace-based focus on our eating and movement. That was it. Honestly that’s all I knew. But as the saying goes, I didn’t know what I didn’t know. As this show has progressed and I’ve had extended conversations with counselors, faith leaders, and more, I realized our mind and emotions are so intricately connected to the rest of our body and these impact our eating and movement.
My conversation with Elisabeth Kristof takes this to an elevated understanding that is simply fascinating. If you are a 1.5 speed listener you may want to take that down because Elisabeth brings so much knowledge about the nervous system, our stress response, and our body’s signals.
We discuss
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Will caffeine help my workout?
It's hot and humid...help!
Is it worth it to workout if I only have 10 minutes?
Is it possible to build muscle and lose fat at the same time?
How can I increase my metabolism without working out?
Help! I'm so sore! What can I do?
Is there a vitamin to enhance my performance?
How long should my workout session be?
Should I eat right after working out?
What can I do to make my upper back and neck feel better?
Do I need to eat or drink something while working out?
How often should I work out?
Can I get bigger muscles by eating protein?
What's the correct way to hold a plank?
Why do I have a headache if my urine is clear?
Why do trainers have me sometimes hold a stretch and sometimes move through it?
Can I drink seltzer water instead of regular water to hydrate?
What is mobility training?
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