Graced Health for Christian Women Over 40
Health & Fitness:Fitness
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I’ve shared before that when I began this podcast, I intended to have a faith-filled, grace-based focus on our eating and movement. That was it. Honestly that’s all I knew. But as the saying goes, I didn’t know what I didn’t know. As this show has progressed and I’ve had extended conversations with counselors, faith leaders, and more, I realized our mind and emotions are so intricately connected to the rest of our body and these impact our eating and movement.
My conversation with Elisabeth Kristof takes this to an elevated understanding that is simply fascinating. If you are a 1.5 speed listener you may want to take that down because Elisabeth brings so much knowledge about the nervous system, our stress response, and our body’s signals.
We discuss
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The mind-body connection: what your body is telling you about your emotions. A conversation with Briana Leach, LPC
Caring for our teen's mental health. A conversation with Dr. Michelle Bengtson
The intersection of neuropsychology and faith: finding hope and breaking anxiety's grip
5 ways to apply GRACE in your health
BONUS: Amy & her friends talk quarantine survival strategies
What exactly is grace? Little word, big meaning. A conversation with Emily Baker
How I heard from God without spending time in prayer or worship
Applying smart self care in trying times with Elizabeth Barbour
Finding health, self care and grace in being a pastor, wife, and mother with Reverend Donna Owusu-Ansah
Now more than ever: Treating ourselves with kindness, gentleness, patience, and more
Raising our daughters with healthy body image with counselor Christina Chismar
BONUS: Free FB Live Classes 8:30am central
Filling your joy tank and finding your identity so you can do what you're called to do with Dr. Melody Stevens
The intersection of health and faith: the three pillars of health
How to increase your fiber without eating your weight in vegetables
Batch meal prep components for a week's worth of meals
The meaning behind "a little bit of chocolate" + recipes
9 unusual ways to utilize your Instant Pot
12 ways your body may be communicating with you
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