This time last year was one of the most difficult periods in my entire life...
It wasn't just testing positive to covid on the day my wife was due to give birth (true story), it was the overwhelming burden of unrealistic expectations, an infant and toddler with significant sleep and health challenges, and being spread thin with business commitments.
I'm on day 550 of a consecutive daily journal and it's quite a gripping read to see what we were faced with at this time last year!
But 2023 is a completely different story...
I'm physically close to the healthiest I've ever been, I'm clearer on the professional mission than ever before, and I spent an entire week on my personal goal-setting to develop the ultimate plan.
Heck, even the kids are sleeping through the night.
I'm starting 2023 on offense. But the memories from last year are real, raw, and deep. That's why I wanted to record a podcast to help YOU make this your best year yet ... even if you're starting the year on defense, like I did in 2022.
It's also the first ever LIVE recording of the Win the Day podcast [click here for the video episode]!
If you enjoy it, please:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
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Let's get into it...
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Links mentioned in this episode:
🗝️ Download your free Success Plan Template: https://jameswhitt.com/the-foundation-of-every-great-success
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Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
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In case you missed it:
Ep 118: The Best Moments of 2022
#WinTheDay
142. 10 Steps to Win the Day (Highlights from the Year so Far) 🧨 | Win the Day® with James Whittaker (Win the Day Podcast)
141. 17 Lessons from Turning 40 Years Old 🥳 | Win the Day Wednesday with James Whittaker (Win the Day podcast)
140. Fatal Conveniences with Darin Olien (NY Times bestselling author and wellness expert) 🌴 | Win the Day® with James Whittaker (Win the Day Podcast)
139. Your Golden Ticket: How to Force the Moment that Will Change Your Life 🎫 | Win the Day Wednesday with James Whittaker (Win the Day podcast)
138. Purpose at Work with Simon Mainwaring (founder, We First) ❤️🔥 | Win the Day® with James Whittaker (Win the Day Podcast)
137. Rewire Your Brain With One Question: "Does This Help Me Win?" 💗 | Win the Day Wednesday with James Whittaker (Win the Day podcast)
136. Renew Your Purpose with Tory Archbold (founder, Powerful Steps) 🦶 | Win the Day® with James Whittaker (Win the Day Podcast)
135. Prepare and then Perform 🚴♀️ | Win the Day Wednesday with James Whittaker (Win the Day podcast)
134. The Champion’s Path with Dr. Jeff Spencer (Olympian and superstar coach) 🚀 | Win the Day® with James Whittaker (Win the Day Podcast)
133. How Your Thoughts Create Your Reality – Good or Bad 🔎 | Win the Day Wednesday with James Whittaker (Win the Day podcast)
132. How to be a Girl Dad with Madeline Anderson (author, Girl Dad) 💕 | Win the Day® with James Whittaker (Win the Day Podcast)
131. The Power of the Right Question 🕊️ | Win the Day Wednesday with James Whittaker (Win the Day podcast)
130. Master Your Mind with Dr. Daniel Amen (12x NY Times bestselling author) 🧠 | Win the Day® with James Whittaker (Win the Day Podcast)
129. Win the Day Q&A (Social Media Growth, Increasing Your Income, Morning Brain Activation) 🔥 | Win the Day Wednesday with James Whittaker (Win the Day podcast)
128. Healthy Eating on a Budget with Toni Okamoto (founder, Plant Based on a Budget) 🥑 | Win the Day® with James Whittaker (Win the Day Podcast)
127. Eliminate Negative Self-Talk Once and for All: The 7-Step Plan | Win the Day Wednesday with James Whittaker (Win the Day podcast)
126. Your Life Soundtrack with Tyler Bates (legendary film composer and musician) 🎶 | Win the Day® with James Whittaker (Win the Day Podcast)
125. The Power of Fear: Transforming Your Relationship with Fear to Unlock Your Full Potential | Win the Day Wednesday with James Whittaker (Win the Day podcast)
124. How to Succeed in Uncertainty with Rich Diviney (Navy SEAL Commander) 🔱 | Win the Day® with James Whittaker (Win the Day Podcast)
123. You're a Decision Architect | Win the Day Wednesday with James Whittaker (Win the Day podcast)
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