Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2559:
Explore the transformative journey of self-acceptance with Jill Coleman from JillFit.com as she delves into the crucial relationship between mindset and physique. Discover how breaking the cycle of negative self-talk and developing a healthy self-image leads to not only personal happiness but also sustainable physical fitness.
Read along with the original article(s) here: https://jillfit.com/2013/04/16/mind-first-body-second/
Quotes to ponder:
"Work on your mindset before you work on your physique."
"The mental aerobics that comes with shoulding ourselves discourages us from taking action toward real, lasting progress."
"Free your energy and your mental space of the negative, so that you can actually garner the willpower necessary to make real, lasting change."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2592: Don’t Obsess Over the Number on the Scale AND 7 Quick Tips to Lose Weight This Week by Chalene Johnson
2591: How To Break The Boredom Of Your Walk, Run, Or Ride by Marc Bilodeau of Fit Trend on Cardio Tips
2590: 4 Ways to Help Children with Post-Traumatic Stress Disorder by Emily Thompson of Gottman
2589: The Five F’s That Keep You Stuck in Chronic Pain and Symptoms by Melani Schweder of A Brighter Wild
2588: Are Lectins Harmful?
2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help
2586: Think You Can Fail Only If You Try? Think Again by Nia Shanks on Personal Growth & Development
2585: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness
2584: Is Coconut Sugar Healthy? Here’s What You Should Know by Sally Kuzemchak of Real Mom Nutrition
2583: 3 Healthy Living Insights Learned from Turtles by Jill Coleman of Jill Fit on Optimizing Health & Fitness
2582: The Random Walk Guide to Investing: Ten Rules for Financial Success by J.D. Roth of Get Rich Slowly
2581: Meal Prep to Eat Healthier With Less Effort by Lea Genders on Nutrition Advice & Living Healthier
2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine
2579: [Part 2] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
2578: [Part 1] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
2577: In Praise Of Lunch by Dr. Jenny Brockis on Nutrition Advice & Improving Physical Fitness
2576: Why Can’t I Get Back to Sleep? by Christian Finn of Muscle Evo on How to Improve Sleeping Habits
2575: Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat & Weight Loss Advice
2574: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on Mental Health & How to Be Happy
2573: Foundational Movement Patterns: The Ultimate Path to a Solid Training Foundation by Eric Leija on Physical Fitness
Create your
podcast in
minutes
It is Free
Optimal Living Daily - Personal Development & Self-Improvement
Before Breakfast
Good Life Project
Radio Headspace
Behind Every Dream