Optimal Health Daily - Fitness & Nutrition
Health & Fitness:Fitness
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Episode 2559:
Explore the transformative journey of self-acceptance with Jill Coleman from JillFit.com as she delves into the crucial relationship between mindset and physique. Discover how breaking the cycle of negative self-talk and developing a healthy self-image leads to not only personal happiness but also sustainable physical fitness.
Read along with the original article(s) here: https://jillfit.com/2013/04/16/mind-first-body-second/
Quotes to ponder:
"Work on your mindset before you work on your physique."
"The mental aerobics that comes with shoulding ourselves discourages us from taking action toward real, lasting progress."
"Free your energy and your mental space of the negative, so that you can actually garner the willpower necessary to make real, lasting change."
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2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery
2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent
2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive
2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms?
2611: [Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Composition
2610: [Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat
2609: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Exercise Consistency
2608: Why Gardening Is Good For Your Health by Leah Harvath with AndieThueson.com on Growing Your Own Food
2607: 12 Habits of Lean People by Jillian Teta of JillFit on Physical Fitness & Healthy Discipline
2606: The Types of Debt Explained by Jackie Beck on Paying Down Debt & Building Wealth
2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits
2604: The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism & Inflammation
2603: Flotation Tank: A Quick & Easy Way To Beat Stress by Roger Lawson of Rog Law Fitness on Mental Health
2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo
2599: Teaming Up With Good Nutrition by Nancy Clark on Optimal Nutrition to Increase Athletic Performance
2598: 4 Things Simplifying Has Taught Me About Gratitude by Lisa Avellan with SimplyFiercely on Minimalism
2597: Identifying What You Can (And Can’t) Control by Rachel Trotta on Internal Locus of Control
2596: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy
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