Optimal Health Daily - Fitness & Nutrition
Health & Fitness:Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2559:
Explore the transformative journey of self-acceptance with Jill Coleman from JillFit.com as she delves into the crucial relationship between mindset and physique. Discover how breaking the cycle of negative self-talk and developing a healthy self-image leads to not only personal happiness but also sustainable physical fitness.
Read along with the original article(s) here: https://jillfit.com/2013/04/16/mind-first-body-second/
Quotes to ponder:
"Work on your mindset before you work on your physique."
"The mental aerobics that comes with shoulding ourselves discourages us from taking action toward real, lasting progress."
"Free your energy and your mental space of the negative, so that you can actually garner the willpower necessary to make real, lasting change."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2653: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Healthy Living Advice
2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging
2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits
2650: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Nutrition & Fitness
2649: Fat Burning: Use it and Lose it by David Cameron-Smith of Les Mills on Losing Bodyfat & Healthy Living
2648: How Many Calories Does a Pound of Muscle Burn - Really? by Christian Finn of Muscle Evo on Physical Fitness
2647: The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes
2646: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth
2645: The Many Faces of Chronic Stress: 5 Ways Chronic Stress Can Show Up In Your Life by Victoria Jung with Free Form Fitness
2644: Running Pains - Avoiding Injury and Preventing Knee Pain & Plantar Fasciitis When Jogging
2643: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Nutrition Advice & Eating Healthy
2642: How a Light Switch & 6 Other Common Household Items Can Help You Lose Weight by Ben Greenfield and Michael Volkin
2641: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Fat Loss & Nutrition Advice
2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health
2639: The Joys Of Riding A Bike And The Benefits Of Cycling by Marc Bilodeau of FitTrend on Cardio Training
2638: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges
2637: Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence on Nutrition Tips
2636: Protein Powder - How to Find Pure & Healthy Protein Supplements
2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living
2634: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice
Create your
podcast in
minutes
It is Free
Before Breakfast
Good Life Project
Radio Headspace
Behind Every Dream
The Happiness Lab with Dr. Laurie Santos