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This week's episode is dedicated to guiding you through a comprehensive, step-by-step recovery process for sports hernias, all without the need for surgery. Whether you're an athlete or someone who enjoys staying active, dealing with a sports hernia can be daunting. But fear not! We're here to provide you with practical strategies and expert advice to help you bounce back stronger than ever.
Join us as we break down each crucial step of the recovery journey, from understanding the underlying causes of your injury to implementing targeted rehabilitation exercises and techniques. We'll share insider tips and insights to help you navigate the road to recovery with confidence and efficiency.
Plus, we've got an exciting bonus for our listeners! We'll be referencing a valuable resource during the podcast - a book that dives even deeper into the intricacies of sports hernia recovery. And guess what? You can access this book for free! Simply sign up for a Discovery Session with Sebastian, Dawne, or Mandy, and you'll unlock a wealth of knowledge that could change the way you approach your healing journey.
Don't miss out on this opportunity to take control of your recovery and get back to doing what you love. Tune in to this week's episode and embark on a transformative journey towards a pain-free, active lifestyle.
Sports Hernia Book Reference:
https://p2sportscare.com/product/understanding-sports-hernias-unveiling-the-mystery-behind-groin-pain/
Sebastian's Groin/ Hip Books:
https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/
DOCTOR LINKS BELOW
PREMIUM PODCAST LINK (for Clinicians only)
FREE GROIN WEBINAR (LAYPUBLIC)
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Injured While Lifting? A Large Functional Gap Could Be The Reason With Richard Ulm
Tension, Goals And Strength: An Interview With Dan John
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What is Pilates? Instructor and Anatomist Tim Fleisher
Qs From listeners: Cyclist With Hip Pain, Ankle Sprain, Leg Numbness, Pitcher With Elbow Pain
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Hamstring And Ankle Pain Caller
Age Related Exercise Recommendations, Strength And Conditioning For Youth, And Warm Ups
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Questions From Listeners: Surfing Shoulder, Crossfit Neck, Cycling Knee
3 Sports Injuries That Will Change An Athlete's Life Forever With David Geier
Warning Signs: Preventions Of Lifting Injuries With David Newton
Injuries From Overhead Lifts With Scott Mills
Simple Shoulder Solution With Max Shank
Classification Of Muscle Injuries: Why Your MRI Is Negative
Using BDNF And Exercise To Create Targeted Neuroplasticity With Michael Lovich
Medical Gastroenterologist Benjamin Weinberg
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