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This week's episode is dedicated to guiding you through a comprehensive, step-by-step recovery process for sports hernias, all without the need for surgery. Whether you're an athlete or someone who enjoys staying active, dealing with a sports hernia can be daunting. But fear not! We're here to provide you with practical strategies and expert advice to help you bounce back stronger than ever.
Join us as we break down each crucial step of the recovery journey, from understanding the underlying causes of your injury to implementing targeted rehabilitation exercises and techniques. We'll share insider tips and insights to help you navigate the road to recovery with confidence and efficiency.
Plus, we've got an exciting bonus for our listeners! We'll be referencing a valuable resource during the podcast - a book that dives even deeper into the intricacies of sports hernia recovery. And guess what? You can access this book for free! Simply sign up for a Discovery Session with Sebastian, Dawne, or Mandy, and you'll unlock a wealth of knowledge that could change the way you approach your healing journey.
Don't miss out on this opportunity to take control of your recovery and get back to doing what you love. Tune in to this week's episode and embark on a transformative journey towards a pain-free, active lifestyle.
Sports Hernia Book Reference:
https://p2sportscare.com/product/understanding-sports-hernias-unveiling-the-mystery-behind-groin-pain/
Sebastian's Groin/ Hip Books:
https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/
DOCTOR LINKS BELOW
PREMIUM PODCAST LINK (for Clinicians only)
FREE GROIN WEBINAR (LAYPUBLIC)
Types Of Sports Injury Taping With Davis Koh
Where Have All Of The Experts Gone?
The Hip And Pelvic Floor With Tim Fleisher
Frustrated Sports Hernia Caller
Lifting And Golfing Hip Rehab With Meghan Helwig
Hip Injury Mechanics: Must Know Before Surgery
Runner’s Knee And Meniscus Tear Rehab With Davis Koh
The Knee: Everything A Patient Should Know Before Rehab
Poor Motion Creates Injuries With Cody Dimak
Gut Check: A Personal Experience Of Gut Issues
What Technique Is Best In Rehab
Training Quality Of Motion In Fitness With Roy Khoury
Musculoskeletal Ultrasound Imagining With Mike Jablon
Weight Loss, Back Pain And Fear With Crystal Campero
Leg Pain Case Study
Overcoming Injuries With Paralympian Billy Lister
Regenerative Cell Therapy With Gaurav Goswami
Nutritional Tips With Jenn Zerling
Knee Osteoarthitis Suggestions
To Ice Or Not To Ice
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