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This week's episode is dedicated to guiding you through a comprehensive, step-by-step recovery process for sports hernias, all without the need for surgery. Whether you're an athlete or someone who enjoys staying active, dealing with a sports hernia can be daunting. But fear not! We're here to provide you with practical strategies and expert advice to help you bounce back stronger than ever.
Join us as we break down each crucial step of the recovery journey, from understanding the underlying causes of your injury to implementing targeted rehabilitation exercises and techniques. We'll share insider tips and insights to help you navigate the road to recovery with confidence and efficiency.
Plus, we've got an exciting bonus for our listeners! We'll be referencing a valuable resource during the podcast - a book that dives even deeper into the intricacies of sports hernia recovery. And guess what? You can access this book for free! Simply sign up for a Discovery Session with Sebastian, Dawne, or Mandy, and you'll unlock a wealth of knowledge that could change the way you approach your healing journey.
Don't miss out on this opportunity to take control of your recovery and get back to doing what you love. Tune in to this week's episode and embark on a transformative journey towards a pain-free, active lifestyle.
Sports Hernia Book Reference:
https://p2sportscare.com/product/understanding-sports-hernias-unveiling-the-mystery-behind-groin-pain/
Sebastian's Groin/ Hip Books:
https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/
DOCTOR LINKS BELOW
PREMIUM PODCAST LINK (for Clinicians only)
FREE GROIN WEBINAR (LAYPUBLIC)
Why You're Not Learning Anything New At Therapy
I Evaluate My Own Low Back MRI
Masters Track Achilles Injury
Shoulder Pain And Posterior Chain Weakness
The 3 Ps Of The Shoulder Complex
5 Phases Of Injury Repair
Post Op Hip - Rehab The Athlete Not The Hip Alone
Pes Anserine Knee Youtube Video Commentary
Hip Pain Superman Youtube Video Commentary
Hip Injury Marathon Runner Call In
Low Back Recap Concepts
Video Recap Of Infraspinatus Injury Comments
Video Recap Of Sport Hernia Injury Comments
Video Recap Of IT Band Injury Comments
Video Recap Of Gluteus Medius Injury Comments
Video Recap Of Rectus Femoris Injury Comments
Common Terms Your Doctor Will Use In Your Treatment
What To Expect From Your Care At A Sports Therapy Clinic
Welcome Back Case: Hamstring Injury While Sprinting
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