The connection between food and your feelings is a tough one. It’s possibly the greatest health struggle I see women experience. They’re often left feeling powerless and incapable of healthy eating. Since they keep allowing their negative emotions to determine their actions with food. In this episode, I explain why this is happening and how your current negative emotions are preventing you from eating healthy. While also filling you in on how you can create new emotions that serve your eating habits in the future.
Learn more at: http://katrentas.com/food-and-your-feelings-podcast/
Honest Truths: Discipline Is Not Willpower
Frustration
Success Fuel: The Motivation To Start
How To Know If You're Restricting
Doing The Work: The One Question I Ask Myself Daily
How To Enjoy Food More Without Overeating
Honest Truths: You Can’t Force Weight Loss
Get Unstuck: “There Will Be A Better Time”
Get Unstuck: “I Don't Want To Fail Again”
Get Unstuck: “I’ve Had This Problem For So Long”
Get Unstuck: "I've Already Tried Everything"
Get Unstuck: "I'm Too Busy"
Imposter Syndrome With Weight Loss
Client Case Study: Losing 41 Pounds Without Dieting
Weight Loss Fluctuations
Success Resistance With Weight Loss
Healthy Eating Confusion
Forgetting To Eat
When You're Really Busy
Parenting Yourself To Healthy Eating
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