The connection between food and your feelings is a tough one. It’s possibly the greatest health struggle I see women experience. They’re often left feeling powerless and incapable of healthy eating. Since they keep allowing their negative emotions to determine their actions with food. In this episode, I explain why this is happening and how your current negative emotions are preventing you from eating healthy. While also filling you in on how you can create new emotions that serve your eating habits in the future.
Learn more at: http://katrentas.com/food-and-your-feelings-podcast/
Consistency
Healthy Eating Momentum
Weight Loss Tunnel Vision
People Pleasing Eating
Diet Disempowerment
Disappointment
The Steps To Weight Loss
Controlled Comfort
Holding Yourself Accountable
Prioritizing Healthy Eating
Useful Action
Well-Resourced Women
Future Focus
Performance Healthy Eating
Three Versions Of Healthy Eating
Finish Line Mentality
Creating Your Version
How Long Will It Take?
Food Decision Fatigue
Letting It Be Simple
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