The connection between food and your feelings is a tough one. It’s possibly the greatest health struggle I see women experience. They’re often left feeling powerless and incapable of healthy eating. Since they keep allowing their negative emotions to determine their actions with food. In this episode, I explain why this is happening and how your current negative emotions are preventing you from eating healthy. While also filling you in on how you can create new emotions that serve your eating habits in the future.
Learn more at: http://katrentas.com/food-and-your-feelings-podcast/
Success Resistance With Weight Loss
Healthy Eating Confusion
Forgetting To Eat
When You're Really Busy
Parenting Yourself To Healthy Eating
Healthy Eating And Weight Loss Truths
How To Stop Starting Over
Stress Vs. Emotions
Non-Negotiables Of Permanent Weight Loss
Post-Holiday Food Guilt
Relieving Pressure From Healthy Eating
How To Comfort Eat Without Weight Gain
Managing Overwhelm
{Own Your Eating Habits} Pillars Of Permanent Weight Loss
How To Lose Weight With Ease
How To Eat Healthy During The Holidays
Making Time For Healthy Eating
How To Curb Cravings Without Restriction
Healthy Eating for High Achievers
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