Time for an Ask Me Anything episode! Topics range from creating healthy habits and staying motivated, to strength training strategies and asserting oneself at the gym, to my morning routine and how I got into playing didgeridoo.
I (Karina Inkster, a.k.a. Coach K) am your humble podcast host, author of five books, and 21-year vegan. I'm the founder of K.I. Health & Fitness, where I and my team lead award-winning coaching programs that help vegans worldwide get super strong and build health habits they’ll still hold at the age of 103. I hold a Masters degree in Gerontology, specializing in health and aging. My work has been profiled by outlets like CNBC, Huffpost, Healthline, Bustle, and Livestrong. When I'm not eating dark chocolate or doing a ridiculous number of chin-ups, I perform and teach accordion, piano, and didgeridoo.
NBSV 164: Vicky Bond, president of The Humane League, on the myth of “happy hens” in modern farming
NBSV 163: Executive director of Vegan Outreach, Jack Norris, on the nonprofit’s vegan campaigns
NBSV 162: TV host, author, and chef Carolyn Scott on vegan travel (including to the North Pole!)
NBSV 161: 111-time Ironman Todd Crandell of Racing For Recovery on addiction recovery and veganism
NBSV 160: Chef Karen McAthy discusses fear of and misinformation about “processed” and novel foods
NBSV 159: Next Level Burger CEO Matt de Gruyter on founding America’s first plant-based burger joint
NBSV 158: Nancy Wehnert on how her approach to leadership coaching connects with veganism
NBSV 157: Ex sheep farmer, now vegan JH Burnett shares his powerful story
NBSV 156: Drs. Alona Pulde and Matt Lederman on their 9 pillars of health, and their new book
NBSV 155: Cynthia Owen on making veganism mainstream, business grants, and her coaching practice
NBSV 154: Dr. Leigh Ettinger on benefits of veganism for pediatric obesity, endurance cycling & more
NBSV 153: Q&A with Coach K and Coach Zoe – fitness, nutrition, and veganism
NBSV 152: Jen Sinkler on the fitness industry and transitioning her work to the environmental field
NBSV 151: Coach K’s birthday, goal-setting, and veganism + strength training fundamentals
NBSV 150: Dr. Laura Fox on a recent Supreme Court decision about animal welfare in California
NBSV 149: Entrepreneur and author Vangile Makwakwa on veganism, money, systems of oppression, & more
NBSV 148: Dr. Scott Lear on the Mediterranean diet, oils, and what Forks Over Knives got wrong
NBSV 147: Jaebien Rosario on pseudoscience, critical thinking, and evidence-based veganism
NBSV 146: Isaias Hernandez of Queer Brown Vegan on environmental vegan activism, education, and more
NBSV 145: Dr. Gregory F. Tague on his book, The Vegan Evolution: Transforming Diets and Agriculture
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