Time for an Ask Me Anything episode! Topics range from creating healthy habits and staying motivated, to strength training strategies and asserting oneself at the gym, to my morning routine and how I got into playing didgeridoo.
I (Karina Inkster, a.k.a. Coach K) am your humble podcast host, author of five books, and 21-year vegan. I'm the founder of K.I. Health & Fitness, where I and my team lead award-winning coaching programs that help vegans worldwide get super strong and build health habits they’ll still hold at the age of 103. I hold a Masters degree in Gerontology, specializing in health and aging. My work has been profiled by outlets like CNBC, Huffpost, Healthline, Bustle, and Livestrong. When I'm not eating dark chocolate or doing a ridiculous number of chin-ups, I perform and teach accordion, piano, and didgeridoo.
There's no "end date" to fitness [NBSV Advent Calendar Episode #9]
6 movements you need to include in your strength training [NBSV Advent Calendar Episode #8]
Metabolism myth-busting: Quotes from the book "Burn" [NBSV Advent Calendar Episode #7]
NBSV 137: Law professor Hadar Aviram on animal and human rights, athleticism, & raising a vegan kid
3 myths about vegan strength training [NBSV Advent Calendar Episode #6]
Working out with resistance bands [NBSV Advent Calendar Episode #5]
7 problems with bikini competitions [NBSV Advent Calendar Episode #4]
What is weight-neutral fitness? [NBSV Advent Calendar Episode #3]
A reading from "The Vegan Athlete" [NBSV Advent Calendar Episode #2]
Inspirational quotes from past podcast guests [Advent Calendar Episode #1]
NBSV 136: Vegan octogenarian authors and coaches Bob & Fran German on healthy, active aging
NBSV 135: Powerlifter Rachel Lakey on veganism, and queer and trans inclusion in powerlifting
NBSV 134: Ann & Jane Esselstyn on the disease-preventing & health-promoting benefits of a WFPB diet
NBSV 133: Justice Roe Williams of Fitness4AllBodies on deconstructing the Fitness Industrial Complex
NBSV 132: Change your lifestyle; change your health: a talk with vegan physician Dr. Amanda Adkins
NBSV 131: Cycling 3,000 miles around the UK [on a bamboo bike] with world record-holder Kate Strong
NBSV 130: White supremacy in the wellness industry with Stacy Lee Kong
NBSV 129: Women taking up space in fitness and in business, "bro" culture, & more with Holly Burton
NBSV 128: Self-care for chefs, food insecurity, and more: a discussion with Chef Stephanie
NBSV 127: Kids in vegan activism, self care for advocates [and more] with Kingston Zoom Walters
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