Time for an Ask Me Anything episode! Topics range from creating healthy habits and staying motivated, to strength training strategies and asserting oneself at the gym, to my morning routine and how I got into playing didgeridoo.
I (Karina Inkster, a.k.a. Coach K) am your humble podcast host, author of five books, and 21-year vegan. I'm the founder of K.I. Health & Fitness, where I and my team lead award-winning coaching programs that help vegans worldwide get super strong and build health habits they’ll still hold at the age of 103. I hold a Masters degree in Gerontology, specializing in health and aging. My work has been profiled by outlets like CNBC, Huffpost, Healthline, Bustle, and Livestrong. When I'm not eating dark chocolate or doing a ridiculous number of chin-ups, I perform and teach accordion, piano, and didgeridoo.
NBSV 121: Gut health, “anti-nutrients”, and nutrition BS-busting with RD Desiree Nielsen
NBSV 120: Ultra-marathon swimmer Susan Simmons on using veganism to manage M.S. and fuel training
NBSV 119: Busting 3 vegan myths with RDN Nisha Melvani
NBSV 118: Coach K's fundamentals of strength training + body composition goals on a vegan diet
NBSV 117: Fitness industry BS bustin' [and more] with Ren Jones
NBSV 116: Can dogs be vegan? A discussion with Laura Simonson of Virchew
NBSV 115: Vegan bodybuilders [and VeganProteins.com cofounders] Giacomo Marchese and Dani Taylor
NBSV 114: A technological argument against animal products with Dr. Karthik Sekar
NBSV 113: Daniel Weiss on athletic performance, and how it relates to body composition and veganism
NBSV 112: West African cuisine, the plant-based diet, and where they intersect
NBSV 111: Truly F*cked Up Parts of the Fitness Industry part II with Zoe Peled
NBSV 110: Chrissy King on merging social justice with the fitness industry
NBSV 109: Ren Jones on diversity + inclusion in the fitness industry
NBSV 108: Shawn Stratton of the International Vegan Film Festival: past, present + future
NBSV 107: Veganism and abortion - a critical discussion
NBSV 106: Chef AJ & Glen Merzer on the science of low-fat, plant based diets
NBSV 105: Demystifying [and mastering] vegan meal planning with Sophia DeSantis
NBSV 104: Four Truly F*cked Up Parts of the Fitness Industry with Zoe Peled
NBSV 103: Before The Butcher Founder Danny O’Malley on creating plant-based meat, veganism, + more
NBSV 102: Alexandra Caspero of Plant-Based Juniors busts myths about vegan diets for children
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