This episode was oringally published as one of our “Expert – ask me anything” (AMA) episodes, which we published for Premium prescribers. In such bonus episodes, we collect questions from Premium subscribers and ask them direct to a world-class expert and past podcast guest.
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In this episode Prof. Stu Phillips takes questions about synethized whey protein, plant proteins, post-exercise MPS, and many other topics related to protein, muscle function and ageing.
#294: Nicola Guess, PhD, RD - Prediabetes & Type 2 Diabetes Nutrition
#293: Jessica Setnick, RD – Orthorexia: Positive vs. Pathological Nutrition
#292: Prof. Alexandra Johnstone, PhD – Appetite Control, Satiety & Diet Interventions
#291: Gab Fundaro, PhD – Gut Microbiome, Bacterial Diversity & the Impact of Diet & Probiotics
#290: Menno Henselmans & Eric Helms, PhD - Diet Breaks, Calorie Cycling & Muscle Retention
#289 Ciaran Fairman, PhD – Exercise Interventions in Cancer Treatment
#288: Ted Ryce: Meditation, Communication & Understanding Behaviours
#287: Gregg Slater - Dietary Fatigue, Nutrition Periodization & the Deficit-Adherence Model
#286: James Morton, PhD - Fuelling Elite Sport: Team Sky, Liverpool FC & Carbohydrate Periodization
#285: What is Health? A Conceptual Framework
#284: Simone Harding – Tackling Negative Body Image & Weight Stigma
#283: Alun Williams, PhD - The Genetics & Science Behind the Historic Caster Semenya/IAAF Case
#282: Louise Burke, PhD - Project Supernova: The Science of Fuelling Elite Athletes
#281: Jake Linardon, PhD – Eating Disorders, Binge Eating & Body Image
#280: Kirsty Elliot-Sale, PhD – Energy Availability, Menstrual Disorders & RED-S
#279: Avrum Bluming, MD & Carol Tavris, PhD – Estrogen, Menopause & Misconceptions About Hormone Replacement
#278: Jackson Peos, PhD – The ICECAP Trial, Intermittent Energy Restriction & the Science of Diet Breaks
#277: Eric Helms, PhD - Non-Quantitative Dieting, Personal Experiments & Optimal Weight Gain for Hypertrophy
#276: Nick Gant, PhD - Neurometabolism: Brain Function, Fatigue & Nutritient Interventions
#275: Kate Solovieva - Psychology, Empathy & Coping Strategies for Better Coaching
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