This episode was oringally published as one of our “Expert – ask me anything” (AMA) episodes, which we published for Premium prescribers. In such bonus episodes, we collect questions from Premium subscribers and ask them direct to a world-class expert and past podcast guest.
If you’re interested in subscribing to Sigma Nutrition Premium, then check all the details here.
In this episode Prof. Stu Phillips takes questions about synethized whey protein, plant proteins, post-exercise MPS, and many other topics related to protein, muscle function and ageing.
#274: James Lindsay, PhD - When Peer-Review Goes Wrong
#273: Bryan Chung, MD, PhD – Dealing with Science Overwhelm & Improving Your Relationship with Research
#272: Barbora de Courten, PhD – Effect of Carnosine on Glucose Metabolism and Chronic Disease Risk
#271: Prof. John Hawley – Circadian Metabolomics & Time-Restricted Feeding
#270: Alexander Kolliari-Turner – Anabolic Steroids, Muscle Memory & Advances in Drug Testing
#269: Lyndon Purcell & Jacob Schepis: Physiology, Hypertrophy & Discussions
#268: Luke Leaman - Physiology, Nutrition From First Principles & Prioritising Health
#267: Fiona Willer, AdvAPD - Health At Every Size, Non-Dieting & Weight-Neutral Approaches
#266: Marty Kendall - Nutrient Optimiser, High-Satiety Diets & Carb/Fat Combinations
#265: Lessons From Experts - Prediabetes, Autophagy, Relative Energy Deficiency and Carbohydrate Periodization
#264: Prof. Michael Ristow – Longevity, Mitochondria & Free Radicals
#263: Brenda Davy, PhD – Dietary Assessement Methods in Nutrition Research
#262: Trevor Kashey, PhD – Thoughts on Science, Learning & Nutrition Practice
#261: Ari Snaevarsson – Eating Disorder Recovery, Body Positivity & Intuitive Eating
#260: Steve Taylor, RD - Sustainable Results, Human Behaviour & Dietary Approaches
#259: Chad Kerksick, PhD - Energy Availability and Pre-Exercise Protein vs. Fasted Training
SNR #258: Dan Garner – Building an Online Business as a Nutrition Coach
SNR #257: Andrew Jagim, PhD – Pre-Workout Supplementation: Current Evidence & Recommendations
SNR #256: Alex Leaf – Risks of High-Protein Diets?: Longevity, Gut Health & Microbiota
SNR #255: Alan Flanagan – Public Health Nutrition & the Role of Epidemiology
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