This episode was oringally published as one of our “Expert – ask me anything” (AMA) episodes, which we published for Premium prescribers. In such bonus episodes, we collect questions from Premium subscribers and ask them direct to a world-class expert and past podcast guest.
If you’re interested in subscribing to Sigma Nutrition Premium, then check all the details here.
In this episode Prof. Stu Phillips takes questions about synethized whey protein, plant proteins, post-exercise MPS, and many other topics related to protein, muscle function and ageing.
SNR #215: Andy Galpin, PhD - Science to Practice, Technology and Adaptation to Stress
SNR #214: Marty Kendall - Optimising Nutrition Through Nutrient Density
SNR 213: Greg Potter - Chronobiology & Chrononutrition (Research Breakdown)
SNR #212: Mike Zourdos, PhD - Drop Sets, Cardio for Lifters & Understanding Research as Conceptual
SNR #211: Brianna Stubbs, PhD - Ketogenesis, Metabolism and Ketone Ester Supplementation
SNR #210: Prof. Tim Noakes & Martin MacDonald - Carbohydrate Intake, Insulin Resistance & Body Fat Regulation
SNR #209: Amy Bender, PhD - Sleep Better: Practical Evidence-Based Recommendations
#208: Herman Pontzer, PhD - Constrained Energy Expenditure Model & the Evolutionary Biology of Energy Balance
SNR #207: Alex Ritson - Research: Dynamic Fat Loss Rules & High vs. Low Reps
SNR #206: Alessandro Ferretti - Blood Glucose, HRV & Inflammatory Response to Diet
SNR #205: Brandon Roberts, PhD - Muscle Physiology & Bodybuilding Case Study (Research Breakdown)
SNR #204: Greg Nuckols - Research Breakdown: Concurrent Training & Fat Free Mass Index
SNR #203: Arthur Lynch - FFM for Strength & HMB vs. Leucine
SNR #202: Andrea Valdez: Insights About Coaching, Training & the Fitness Industry
SNR #201: Eric Helms - Anabolic Sensitivity & High-Protein Bulking [Research Breakdown]
SNR #200: Saturated Fat Panel Discussion - Nadolsky, Guyenet, Masterjohn & Dieter
SNR #199: Ciaran Fairman - Exercise-Oncology: Effects of Exercise in Cancer Treatment & Survivorship
SNR #198: Richard Nikoley - Ketosis: A Call For for Context & Sanity
SNR #197: Kyle Mamounis, PhD - Fatty Acid Metabolism & Implications for Health
SNR #196: Rob Wildman, PhD - Nutrient Timing & the 24-Hour Approach to Workout Nutrition
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Rooted in Wellness with Mona Sharma
LONGEVITY with Nathalie Niddam