The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
Are you craving sugar in early sobriety?
If you are, you’re not alone. When I first stopped drinking I kept Peanut M&Ms in my bag so I could grab them if I really wanted to drink.
It’s normal to crave sugar in early sobriety for the simple reason that alcohol contains a lot of sugar. Your body has gotten used to the regular influx of sugar from drinking.
There are a lot of (very real) reasons your body is seeking sugar when you remove alcohol. Hunger is a huge trigger to drink and going on a diet or health kick at the same time that you’re quitting drinking is the most common way women self-sabotage their efforts to be alcohol-free.
So I asked an expert to help me break down both why we crave sugar in early sobriety and how to optimize nutrition when you quit drinking alcohol to help boost your mood and energy.
For full show notes and to access resources mentioned in the episode, head to www.hellosomedaycoaching.com/162
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Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
Ep. 235: Single in Sobriety: How To Maximize Happiness, Fulfillment And Be Your Own Best Life Partner
Ep. 234: A Habit Change Approach To Quitting Drinking
Ep. 233: How To Fall In Love With Sober October
Ep. 232: The Highs and Lows of Your First Sober Year
Ep. 231: 7 Things Everyone Should Know About Sober Life
Ep. 230: Understanding Addiction - What It Is, Why It Happens And How To Recover
Ep. 229: Reparenting 101: Healing Your Inner Child From Mother Hunger
Ep. 228: How To Enjoy An Awesome Sober Vacation With Friends
Ep. 227: How Al-Anon Can Help If You’re Living With A Partner Who Drinks Problematically
Ep. 226: Life After Alcohol
Ep. 225: Alcohol Explained With William Porter
Ep. 224: How To Socialize Sober
Ep. 223: Does Your Phone Make You Constantly Connected, Always Available, Anxious and Unhappy?
Ep. 222: What We Get Wrong About How To Be Happy
Ep. 221: 30 Days Sober: A Diary Of Early Sobriety
Ep. 220: Dry July Survival Guide: How to Stay Sober and Have Fun This Summer
Ep. 219: Should I Take A Break From Drinking? Look For These Signs To Know It’s Time
Ep. 218: How To Transform Your Home To Reduce Triggers To Drink and Support Your Sobriety
Ep. 217: 10 Sober Travel Tips You Need For Your Next Alcohol-Free Vacation
Ep. 216: Why Emotional Sobriety Is Key to Navigating an Alcohol-Free Life
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