The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
Are you craving sugar in early sobriety?
If you are, you’re not alone. When I first stopped drinking I kept Peanut M&Ms in my bag so I could grab them if I really wanted to drink.
It’s normal to crave sugar in early sobriety for the simple reason that alcohol contains a lot of sugar. Your body has gotten used to the regular influx of sugar from drinking.
There are a lot of (very real) reasons your body is seeking sugar when you remove alcohol. Hunger is a huge trigger to drink and going on a diet or health kick at the same time that you’re quitting drinking is the most common way women self-sabotage their efforts to be alcohol-free.
So I asked an expert to help me break down both why we crave sugar in early sobriety and how to optimize nutrition when you quit drinking alcohol to help boost your mood and energy.
For full show notes and to access resources mentioned in the episode, head to www.hellosomedaycoaching.com/162
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Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
Ep. 141: Finding Your Identity In Sobriety
Ep. 140: What You Need To Know About Highly Sensitive People And Alcohol
Ep. 139: How To Recover From Infidelity And Betrayal
Ep. 138: Tools To Overcome Alcohol Cravings
Ep. 137: Life After Drinking - Two Years Alcohol-Free
Ep. 136: Love Your Sober Year
Ep. 135: Your First Sober Holiday Season
Ep. 134: Your Addictive Voice and The One You Feed
Ep. 133: Risk Factors For Alcohol Use Disorder
Ep. 132: Using Science + Kindness To Change Your Relationship with Alcohol
Ep. 131: Navigating A Toxic Relationship With A Narcissist
Ep. 130: Therapy For Women
Ep. 129: Changing An Unhealthy Drinking Culture At Work
Ep. 128: How To Be OK When Things Are Not OK
Ep. 127: Why High-Achieving Women Struggle To Set Boundaries
Ep. 126: How Family And Friends Can Support Your Sobriety
Ep. 125: The Best TV Shows and Movies About Addiction and Recovery
Ep. 124: Why Is Moderating Alcohol So Hard?
Ep. 123: The Advertising of Alcohol To Women
Ep. 122: My Diary of Early Sobriety From Day 60 to Day 100 Alcohol-Free
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