The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
Are you craving sugar in early sobriety?
If you are, you’re not alone. When I first stopped drinking I kept Peanut M&Ms in my bag so I could grab them if I really wanted to drink.
It’s normal to crave sugar in early sobriety for the simple reason that alcohol contains a lot of sugar. Your body has gotten used to the regular influx of sugar from drinking.
There are a lot of (very real) reasons your body is seeking sugar when you remove alcohol. Hunger is a huge trigger to drink and going on a diet or health kick at the same time that you’re quitting drinking is the most common way women self-sabotage their efforts to be alcohol-free.
So I asked an expert to help me break down both why we crave sugar in early sobriety and how to optimize nutrition when you quit drinking alcohol to help boost your mood and energy.
For full show notes and to access resources mentioned in the episode, head to www.hellosomedaycoaching.com/162
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Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
Ep. 95: Making Marriage Work After Quitting Drinking
Ep. 94: Sobriety, Growth & Personal Development
Ep.93: Diet Culture, Disordered Eating + How To Stop Fighting Food
Ep. 92: Are You Sober Curious?
Ep. 91: Not Drinking Tonight
Ep. 90: Dry January: Start The New Year Alcohol-Free
Ep. 89: Holding Your Hand Through Christmas and New Year’s Eve
Ep. 88: 6 Mistakes to Avoid When Getting Sober
Ep. 87: How to Breakup with Booze
Ep. 86: A Sober Girls Guide To The Holiday Season
Ep. 85: Identifying The Change You Want In Your life + Getting Unstuck
Ep. 84: The Best Non-Alcoholic Drinks
Ep. 83: How To Stop Romanticizing Alcohol + Start Romanticizing Sobriety
Ep. 82: Sobriety Myths: What Are Your Fears About Life Without Alcohol?
Ep. 81: Reinventing Non-Alcoholic Beer
Ep. 80: What To Expect In Your First Year Of Sobriety
Ep. 79: Your First Year Alcohol Free: Part 1
Ep. 78: Dopamine Nation: Overconsumption, Instant Gratification + The Science of Addiction
Ep. 77: 30 Signs You Should Take A Break From Alcohol
Ep. 76: Burnout - Signs, Symptoms + How To Recover
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