The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
Are you craving sugar in early sobriety?
If you are, you’re not alone. When I first stopped drinking I kept Peanut M&Ms in my bag so I could grab them if I really wanted to drink.
It’s normal to crave sugar in early sobriety for the simple reason that alcohol contains a lot of sugar. Your body has gotten used to the regular influx of sugar from drinking.
There are a lot of (very real) reasons your body is seeking sugar when you remove alcohol. Hunger is a huge trigger to drink and going on a diet or health kick at the same time that you’re quitting drinking is the most common way women self-sabotage their efforts to be alcohol-free.
So I asked an expert to help me break down both why we crave sugar in early sobriety and how to optimize nutrition when you quit drinking alcohol to help boost your mood and energy.
For full show notes and to access resources mentioned in the episode, head to www.hellosomedaycoaching.com/162
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Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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Ep.20: Learning to Know, Like + Trust Yourself
Ep. 19: Best Quit Lit For Women
Ep. 18: Kristi Coulter on Drinking, Working + "Being A First World Woman"
Ep. 17: Rebuilding Self-Esteem And Ending Self-Sabotage
Ep16: Yoga For Recovery + Essential Oils For Healing With Taryn Strong
Ep.15: Quieting Your Inner Critic
Ep.14: How To Get Over Yourself + On With Your Life
Ep.13: Managing Anxiety In Sobriety Using Rain Mindfulness
Ep. 12: Is Work Driving You To Drink?
Ep.11: Release Negative Emotions with EFT Tapping
Ep.10: 10 Things You Need In Your Sober Toolkit
Ep.9: Jean McCarthy on Change, Growth, Rediscovery and Recovery
Ep. 8: Using Myers-Briggs to Navigate Sobriety
Ep.7: Interview With Authors Of The Sober Lush, Amanda Eyre Ward & Jardine Libaire
Ep.6: How To Find Friends In Sobriety
Ep.5: Boundaries & People Pleasing With Hailey Magee, CPC
Ep. 4: Why I Quit Drinking - My Story
Ep. 3: 7 Strategies To Get You Through Your First Week Without Alcohol
Ep. 2: 5 Mistakes Women Make When Quitting Drinking
Ep.1: Stumbling Around In The Dark
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