EP#248: How to ACTUALLY WIN the New Year

Welcome back! I am PUMPED for this episode.

It’s been a hot minute since I've done a solo episode and as we head into Christmas I thought this was the perfect time to sit down and talk about how to win in the New Year.

I'm tired of seeing people live the same life year after year or start off strong in January just to fall off before the end of the month.

I think it's really important to have this end-of-the-year talk, so let's get into it!

WATCH this episode on YouTube: https://youtu.be/6-mPXbcE1E8

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https://www.dietingfromtheinsideout.com/post/how-to-actually-win-the-new-year-dfio-ep-248

TIMESTAMPS:

(00:00) – Introduction

(01:52) – Our sponsors

(04:38) – Intro to winning the New Year

(05:43) – Reflections

(17:15) – Intention Setting

(29:01) – Things to know & wrap your head around before the New Year starts

(32:14) – Wrap-up and how to apply for coaching

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© 2022 Jared Hamilton

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