Welcome back! I am PUMPED for this episode.
It’s been a hot minute since I've done a solo episode and as we head into Christmas I thought this was the perfect time to sit down and talk about how to win in the New Year.
I'm tired of seeing people live the same life year after year or start off strong in January just to fall off before the end of the month.
I think it's really important to have this end-of-the-year talk, so let's get into it!
WATCH this episode on YouTube: https://youtu.be/6-mPXbcE1E8
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/how-to-actually-win-the-new-year-dfio-ep-248
TIMESTAMPS:
(00:00) – Introduction
(01:52) – Our sponsors
(04:38) – Intro to winning the New Year
(05:43) – Reflections
(17:15) – Intention Setting
(29:01) – Things to know & wrap your head around before the New Year starts
(32:14) – Wrap-up and how to apply for coaching
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
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‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
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‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
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FIND ME ON:
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‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Jared Hamilton
--- Support this podcast: https://anchor.fm/dietingfromtheinsideout/supportEP#229: Welcome to Dieting From The Inside Out | Official rebrand episode
EP#228: The power of intention & fat loss
EP#227: Why the inner game is the key to never struggling ever again--ft Marjorie
EP#226: Raise Your Floor
EP#225: How a normal person can win ft. Coach Grant & Kim
EP#224: Extreme Weight Loss To Weight Loss Coach ft. Chase Smith
EP#223: How Ashely DOUBLED her calories, lost MORE weight, end stopped binge eating
EP#222: A Rough Start & Getting Started ft Christy Campbell
EP#221: I've had it, I'm starting a challenge--the right way (a rant)
EP220: Your R.A.S. & Weight Loss
EP#219: 5 Most Unattractive, Incredibly Boring--Yet Strangely Effective Tactics That Will 100% Change Your Life In More Dramatic Ways Than You Know
EP#218: 8 things we teach our weight loss clients that just make sense
EP#217: End of the year talk
EP#216: Pregnancy, The Body Changing, & Fat Loss ft. Joelle Samantha
EP#215: Common traits of the biggest winners & biggest strugglers ft. Coach Abby
EP#214: How to stop being so hard on yourself
EP#213: Your Current Wardrobe & Triggers Ft. Rebecca Rowe
EP#212: The Darkside Dichotomy ft. Aaron Nash
EP#211: The Science of Strength Training ft. Austin Current
EP#210: Addressing your inner darkness from a women's point of view ft. Nicole Hagen
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