Welcome back! I am PUMPED for this episode.
It’s been a hot minute since I've done a solo episode and as we head into Christmas I thought this was the perfect time to sit down and talk about how to win in the New Year.
I'm tired of seeing people live the same life year after year or start off strong in January just to fall off before the end of the month.
I think it's really important to have this end-of-the-year talk, so let's get into it!
WATCH this episode on YouTube: https://youtu.be/6-mPXbcE1E8
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/how-to-actually-win-the-new-year-dfio-ep-248
TIMESTAMPS:
(00:00) – Introduction
(01:52) – Our sponsors
(04:38) – Intro to winning the New Year
(05:43) – Reflections
(17:15) – Intention Setting
(29:01) – Things to know & wrap your head around before the New Year starts
(32:14) – Wrap-up and how to apply for coaching
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
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FIND ME ON:
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‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Jared Hamilton
--- Support this podcast: https://anchor.fm/dietingfromtheinsideout/supportEP#189: My morning routine & frequency reset
EP#188: How to lose weight fast(er) but not so fast you gain all back
EP#187: 5 Things That Are NOT Supposed To Happen In Weight Loss
EP#186: Food Relationships 101
EP#185: Take pride in the feeling of wanting to quit
EP#184: Fat Loss & Mental Health ft. Ryan Kassim
EP#183: Fat Loss, Expectations, & Bathtub Analogies
EP#182: SELF SABOTAGE--why we do it & how to stop it
EP#181: The Psychology of Fat Loss Mentorship Is Open For Enrollment
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EP#179: How Helena Lost 20lbs While Eating More & Improving Her Relationships With Food
EP#178: What Terrible Fitness & Fat Loss Advice Sounds Like & Why
EP#176: Just Track Something
EP#175: How to finish 2020 on the right foot & finish this year strong
EP#174: Food Freedom, Overcoming Binge Eating, & Loving Yourself ft. Jessi Jean
EP#173: 6 Things you are no longer allowed to do when it comes to fat loss
EP#172: How To Fix Laziness
EP#171: THE PROGRESS CHECKLIST | Before you get upset you aren't seeing progress go through this list first
EP#170: Becoming a high achiever, building confidence, & the art of winning the day Ft. Ben Newman
EP#169: Putting Your Fat Loss On Autopilot ft. Matt McLeod, RD
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