Welcome back! I am PUMPED for this episode.
It’s been a hot minute since I've done a solo episode and as we head into Christmas I thought this was the perfect time to sit down and talk about how to win in the New Year.
I'm tired of seeing people live the same life year after year or start off strong in January just to fall off before the end of the month.
I think it's really important to have this end-of-the-year talk, so let's get into it!
WATCH this episode on YouTube: https://youtu.be/6-mPXbcE1E8
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/how-to-actually-win-the-new-year-dfio-ep-248
TIMESTAMPS:
(00:00) – Introduction
(01:52) – Our sponsors
(04:38) – Intro to winning the New Year
(05:43) – Reflections
(17:15) – Intention Setting
(29:01) – Things to know & wrap your head around before the New Year starts
(32:14) – Wrap-up and how to apply for coaching
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
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FIND ME ON:
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‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Jared Hamilton
--- Support this podcast: https://anchor.fm/dietingfromtheinsideout/supportEP#104: Cleanses & Detoxes
EP#103: If You Get Overwhelmed & Stressed Out Easily
EP#102: How To Calculate Your Calorie Deficit
EP#101: Comparing Yourself To Others
EP#100: How To Lose 75lbs
EP#99: How To Handle Cravings
EP#98: 4 Bad Habits Most People Take To Each Diet
EP#97: Enough With Super Low Calorie Diets
EP#96: Overcoming yourself, emotional eating, food addiction, motivation, & how to change
EP#95: How To Pick The Best Diet For You
EP#94: The 6 P’s Of Nutrition (if you suck at dieting)
EP#93: Why You Struggle With Monday’s & The Weekend
EP#92: The Best Ways To Warm Up Before You Workout
EP#91: The Best Foods For Fat Loss
EP#90: Before You Start Your Diet In January
EP#89: Losing Weight Without Counting Calories
EP#88: Your Thoughts Matter
EP#87: 6 Traits Of Successful Dieters
EP#86: Muscle Definition & Flat Stomachs
EP#85: How To Handle Stubborn Fat
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