Welcome back! I am PUMPED for this episode.
It’s been a hot minute since I've done a solo episode and as we head into Christmas I thought this was the perfect time to sit down and talk about how to win in the New Year.
I'm tired of seeing people live the same life year after year or start off strong in January just to fall off before the end of the month.
I think it's really important to have this end-of-the-year talk, so let's get into it!
WATCH this episode on YouTube: https://youtu.be/6-mPXbcE1E8
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/how-to-actually-win-the-new-year-dfio-ep-248
TIMESTAMPS:
(00:00) – Introduction
(01:52) – Our sponsors
(04:38) – Intro to winning the New Year
(05:43) – Reflections
(17:15) – Intention Setting
(29:01) – Things to know & wrap your head around before the New Year starts
(32:14) – Wrap-up and how to apply for coaching
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
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‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Jared Hamilton
--- Support this podcast: https://anchor.fm/dietingfromtheinsideout/supportEP#27: Before You Try & Speed Up Your Progress
EP#26: If What You’re Doing Isn’t Working Stop Fighting For It
EP#25: How To Shed Stubborn Fat When You Just Don’t Have Time
EP#24: Derailed By Details—Are You Lost & Confused?
EP#23: You Don’t Have To Be An ‘A Student’ In Fat Loss
EP#22: Complaining Will Keep You Fat
EP#21: You Are Going To Fail—& That’s Okay
EP#20: When you feel stuck & lost
EP#19: Gone For Good ft. Carter Good
EP#18: Why I Hate ‘Cheat Days’ But Love Flexible Dieting
EP#17: Thinking you have to “Lose Weight” is what’s stopping you
EP#16: Do NOT feel bad for not doing the the ‘Trendy Diet’
EP#15: Losing Weight Is Simple
EP#14: The Problem Is The Solution ft. Todd McBroom
EP#13: Emotional Eating & Self Sabotaging
EP#12: How To Deal With Gym Intimidation
EP#11: Food Should NEVER Make You Feel Guilty
EP#10: Why “Eating Healthy” Is NOT They Key To Fat Loss
EP#9: Just Win Today ONLY
EP#8: Results That Last-Troy Brown IFBB Pro
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