Welcome back! I am PUMPED for this episode.
It’s been a hot minute since I've done a solo episode and as we head into Christmas I thought this was the perfect time to sit down and talk about how to win in the New Year.
I'm tired of seeing people live the same life year after year or start off strong in January just to fall off before the end of the month.
I think it's really important to have this end-of-the-year talk, so let's get into it!
WATCH this episode on YouTube: https://youtu.be/6-mPXbcE1E8
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/how-to-actually-win-the-new-year-dfio-ep-248
TIMESTAMPS:
(00:00) – Introduction
(01:52) – Our sponsors
(04:38) – Intro to winning the New Year
(05:43) – Reflections
(17:15) – Intention Setting
(29:01) – Things to know & wrap your head around before the New Year starts
(32:14) – Wrap-up and how to apply for coaching
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
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‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
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‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Jared Hamilton
--- Support this podcast: https://anchor.fm/dietingfromtheinsideout/supportEP#64: Mindset & Fat Loss
EP#63: What To Expect In Your First 3 Months
EP#62: Ask Yourself Better Questions
EP#61: Supplements, Late Night Eating, & Accountability
EP#60: Can Muscle Turn Into Fat?
EP#59: How To Have An Amazing Monday
EP#58: How To Win Every Day
EP#57: How Thirsty Are You?
EP#56: How To Get Comfortable In The Gym
EP#55: Stop Eating Foods You Don’t Like To Lose Weight
EP#54: How To Develop Discipline
EP#53: Macro Patience Micro Speed
EP#52: What I Wish I Knew When I Started
EP#51: Christmas In July (Half Way Though The Year)
EP#50: Do You Lack Motivation?
EP#49: Self-Awareness Is Your Secret Weapon For Weight Loss
EP#48: It’s Okay To Not Have It All Figured Out
EP#47: Traits Of A Perpetual Dieter
EP#46: Your Mouth Is What’s Stopping You (Not talking about food)
EP#45: The Busy Mom’s Guide To Weight Loss
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