Welcome back! I am PUMPED for this episode.
It’s been a hot minute since I've done a solo episode and as we head into Christmas I thought this was the perfect time to sit down and talk about how to win in the New Year.
I'm tired of seeing people live the same life year after year or start off strong in January just to fall off before the end of the month.
I think it's really important to have this end-of-the-year talk, so let's get into it!
WATCH this episode on YouTube: https://youtu.be/6-mPXbcE1E8
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/how-to-actually-win-the-new-year-dfio-ep-248
TIMESTAMPS:
(00:00) – Introduction
(01:52) – Our sponsors
(04:38) – Intro to winning the New Year
(05:43) – Reflections
(17:15) – Intention Setting
(29:01) – Things to know & wrap your head around before the New Year starts
(32:14) – Wrap-up and how to apply for coaching
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
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FIND ME ON:
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‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Jared Hamilton
--- Support this podcast: https://anchor.fm/dietingfromtheinsideout/supportEP#47: Traits Of A Perpetual Dieter
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EP#45: The Busy Mom’s Guide To Weight Loss
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EP#43: Own Your Excuses
EP#42: How To Deal With Binging
EP#41: Fat Loss Is Not A Journey, It’s An Adventure
EP#40: Stop “Watching What You Eat”
EP#39: Donuts or Holes? Your Focus Is Keeping You Fat
EP#38: Have You Earned The Right To See Results?
EP#37: It’s Not That Complicated Ft. Chad Hargrove
EP#36: Where Science Meets Real Life Ft. Matt McLeod
EP#35: Calories or Nutrients?
EP#34: If At First You Don’t Succeed...Welcome To The Damn Club
EP#33: The “All Or Nothing” Mentality Is Sabotaging You
EP#32: Eat Much As Possible For Fat Loss
EP#31: Top 9 Fat Loss Myths Too Many People Still Believe
EP#30: The Goal 1st, How To Later
EP#29: Trust The Process (not what you think)
EP#28: 2 Q’s You Have To Ask Yourself Before You Start A Plan
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