Lift Free And Diet Hard with Andrew Coates
Health & Fitness:Fitness
Former Miss Olympia Bikini and evidence based coach Nathalia Melo-Wilson guests in one of the more candid, funny, thoughtful, and entertaining episodes I've hosted. Nathalia shares her humble start saving her allowance to go to the gym in Brazil, to moving to the US at 20 with $350, living in less than ideal spaces, and becoming Miss Olympia. Nathalia shares her love of learning, why she's never coached competitors, how she manages to stand out against "influencers" with her evidence based brand. Nathalia shares some lessons training and communicating with women who aren't happy with their self image, and who are moms or working through pregnancy. We also dive into our philosophies about finding the right clients.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/supportMeghan Callaway and Leigh Peele EP 99: Freaky Fitspro
EJ Paris EP 98: EJ Knows
Hannah Gray EP 97: Grump Old Women
Paul Oneid EP 96: Staying Alive
Christian Thibaudeau EP 95: It Looked Stupid But We Did It Anyways
Lee Boyce EP 94: Breaking Bad Clients
Marc Morris EP 93: Escaping The Echo Chamber
Greg Nuckols EP 92: Bohemian Trapsody
Carolyn Macdonald EP 91: We Are The Nerds Of Fitness
Lisa Lewis EP 90: I'm A Doctor Not An Influencer
Jose Antonio EP 89: Point Breakfast
Jade Teta EP 88: Live. Learn. Pass on.
Todd Bumgardner EP 87: Lost In The Land Of Nice Ideas
Paul Carter EP 86: Dead Broets Society
Mike Howard EP 85: Solo Preneur
Sam Pogue EP 84: Instagram Fame Is The New Lottery Ticket
Melody Schoenfeld EP 83: Five Feet of Fury
Michael Dietrich EP 82: I Am Trainer
Clifton Harski EP 81: Burn After Listening
Chris Shugart EP 80: Politcal Correctness Predator Commando
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