Lift Free And Diet Hard with Andrew Coates
Health & Fitness:Fitness
Former Miss Olympia Bikini and evidence based coach Nathalia Melo-Wilson guests in one of the more candid, funny, thoughtful, and entertaining episodes I've hosted. Nathalia shares her humble start saving her allowance to go to the gym in Brazil, to moving to the US at 20 with $350, living in less than ideal spaces, and becoming Miss Olympia. Nathalia shares her love of learning, why she's never coached competitors, how she manages to stand out against "influencers" with her evidence based brand. Nathalia shares some lessons training and communicating with women who aren't happy with their self image, and who are moms or working through pregnancy. We also dive into our philosophies about finding the right clients.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/supportEpisode 39: Josh Citron EP 39: More Than Meets The Eye
The Incredible Roundtable EP 38: Ownership as a Coach
Episode 37: Dean and Andrew EP 37: Show Down Little Edmonton
Brad Dieter EP 36: Jacked To The Future
Nick Sorrell EP 35: Pulp Fitness
Sarah Ashman EP 34: Gut Check
Joey Percia EP 33: Feed Your Good Wolf
Holly Baxter EP 32: Un-F**king Your Diet
James Krieger EP 31: Krieger, James Krieger
Dr. Spencer Nadolsky EP 30: aka Dr. F**kwad
Peter Baker EP 29: Fear and Loathing in Tampa
Jordan Syatt EP 28: The Last Unicorn Comic Standing
Leigh Peele EP 27: The Ghost in the Fitness Machine
Episode 26: Jay and Sarah Ashman EP 26: For sickness and in Gut Health
Episode 25: Robbie Farlow EP 25: We Need a Community...a look into how fitness and "nerd" culture can work together, building community, and star wars.
Episode 24: Eric Bach: The Noble Grind...fitness and nutrition basics, creating a successful fitness business, and grinding to success.
Episode 23: TJ Sadler: YEG Fitness and beyond...magazines, fitness trends, with a little bit of hockey.
Episode 22: Meghan Callaway: Pull-Ups and Empowerment Through Fitness
Episode 21: Braeden Wright: Model to Musician...how fitness helped build a foundation.
Episode 20: Andy Morgan: BIG Steaming pile of Andy...success in Japan, how to network in the fitness community, and the blueprint to becoming an industry leader.
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