Lift Free And Diet Hard with Andrew Coates
Health & Fitness:Fitness
Former Miss Olympia Bikini and evidence based coach Nathalia Melo-Wilson guests in one of the more candid, funny, thoughtful, and entertaining episodes I've hosted. Nathalia shares her humble start saving her allowance to go to the gym in Brazil, to moving to the US at 20 with $350, living in less than ideal spaces, and becoming Miss Olympia. Nathalia shares her love of learning, why she's never coached competitors, how she manages to stand out against "influencers" with her evidence based brand. Nathalia shares some lessons training and communicating with women who aren't happy with their self image, and who are moms or working through pregnancy. We also dive into our philosophies about finding the right clients.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/supportEric Trexler EP 77: Creatine Is All You Need Bro
Brian Krahn and Marty MacPhee EP 76: The Good, The Bad, And The Ugly Of Coaching
Sam Spinelli and Darren Bishop EP 75: Get Physio'd
Yvette D'Entremont EP 74: Are You There Gwyneth Paltrow? It's Me Scibabe.
James Fell EP 73: Holy Sh!t Costco Members Suck
Brad Dieter and Mike T Nelson EP 75: PhDs Can't Jump
Dani Singer EP 72: Hating On Cardio
Sohee Lee EP 71: 1 Million IG Followers
Eric Helms EP 70: Dodging Wrenches and Too Much Early Career Success
Bryan Krahn EP 69: Drunk On A Park Bench
Marty Macphee EP 68: Marty and the Bikini Girl Factory
Nick Tumminello EP 67: When Fitness Calls
Dani Shugart EP 66: The Better You Are At Social Media The Worse You Are At Life.
Bret Contreras EP 65: The Inception of Pain and Gain
Episode 64: Derek Stanley, Jeb Johnston, Nick Sorrell EP 64: The Knowledge Base Jam
Episode 63: Jeff Snow EP 63: Fridge Raider
Episode 62: Mike T Nelson EP 62: Do You Have Metabolic Flexibility? It'd Be A Lot Cooler If You Did
Episode 61: Meghan Callaway EP 61 Terminating Weakness
Episode 60: Charles Staley EP 60: No Gym For Old Men
James Hoffmann and Mike Israetel EP 59: Lock Stock And Two Smoking Meatheads
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