Lift Free And Diet Hard with Andrew Coates
Health & Fitness:Fitness
Former Miss Olympia Bikini and evidence based coach Nathalia Melo-Wilson guests in one of the more candid, funny, thoughtful, and entertaining episodes I've hosted. Nathalia shares her humble start saving her allowance to go to the gym in Brazil, to moving to the US at 20 with $350, living in less than ideal spaces, and becoming Miss Olympia. Nathalia shares her love of learning, why she's never coached competitors, how she manages to stand out against "influencers" with her evidence based brand. Nathalia shares some lessons training and communicating with women who aren't happy with their self image, and who are moms or working through pregnancy. We also dive into our philosophies about finding the right clients.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/supportEP #128 Ben Pakulski: Exploring Your Limits
EP #127 Pete Dupuis: Fundamentals of Great Business
EP #126 David Thomas Tao: Doing It Right, Right Away
EP #125 Adriell Mayes: Passion, Curiosity, and Growth Mindset
EP #124 Kait Callahan: Skill Investment
EP #123 Marcus Martinez: Kettlebells and Creation
EP #122 Adam Bornstein: You Can't Screw This Up
EP #121 Beth Feraco: Ask For Help
EP #120 Santana Anderson: Creating Community In Your Gym
EP #119 Eve Guzman: Hard Truths and Helping People
EP #118 Mike Doehla: Hard Work + Luck
EP #117 Nick Shaw: RP Origins
EP #116 Dr. Trevor Kashey: Skill Acquisition
EP #115 Dr. Christle Guevarra: Managing Injury and Recovery for Clients
EP #114 Luka Hocevar: Building A Personal Brand
EP #113 Dr. Dwayne Jackson: Non-Biased Approach to Nutrition
EP #112 Brad Stulberg: The Practice of Groundedness
EP #111 Kelsey and Dennis Heenan: Trial, Error, Success
EP #110 Steve Krebs: I'm Here To Help
EP 109 Jill Coleman: Scaling Your Career
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