Lift Free And Diet Hard with Andrew Coates
Health & Fitness:Fitness
Former Miss Olympia Bikini and evidence based coach Nathalia Melo-Wilson guests in one of the more candid, funny, thoughtful, and entertaining episodes I've hosted. Nathalia shares her humble start saving her allowance to go to the gym in Brazil, to moving to the US at 20 with $350, living in less than ideal spaces, and becoming Miss Olympia. Nathalia shares her love of learning, why she's never coached competitors, how she manages to stand out against "influencers" with her evidence based brand. Nathalia shares some lessons training and communicating with women who aren't happy with their self image, and who are moms or working through pregnancy. We also dive into our philosophies about finding the right clients.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/supportEP 108 Ali Gilbert: Queen of Men's Health
EP 107 Holly Baxter: From Superhuman to Relatabilty
EP 106 Derek Hansen: Sprint Education
EP 105 Dr. Michael Mash: Barbell Rehab
EP 104 Ben Mudge: Career Long Game
EP 103 Dr. Nick Nwabueze: Exercise Prescription
EP 102 Joel Jamieson: How to Build a Career
EP 101 Don Saladino: How to Monetize an Online Fitness Business
EP 100 Dean Guedo: All Good Things...
EP 99 Cody McBroom: Tailored Coaching
EP 98 Sam Miller: Metabolism Made Simple
EP 97 Eric Bugera: Big Education
EP 96 Derek Mendoza: Coached
EP 95 Enrico Incarnati: Media Strategy
EP 94 Dr. Gabrielle Fundaro: The Science and the Science Fiction of the Fitness Industry
EP 93 Lee Boyce: Who You Know
EP 92 Dr. Caleb Burgess: Nuance and the Fitness Industry
EP 91 Matthew Ibrahim: Pay It Forward
EP 90 Marc Megna: Anatomy and Humility
EP 89 Steve Hall: Humble Beginnings
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