Lift Free And Diet Hard with Andrew Coates
Health & Fitness:Fitness
Former Miss Olympia Bikini and evidence based coach Nathalia Melo-Wilson guests in one of the more candid, funny, thoughtful, and entertaining episodes I've hosted. Nathalia shares her humble start saving her allowance to go to the gym in Brazil, to moving to the US at 20 with $350, living in less than ideal spaces, and becoming Miss Olympia. Nathalia shares her love of learning, why she's never coached competitors, how she manages to stand out against "influencers" with her evidence based brand. Nathalia shares some lessons training and communicating with women who aren't happy with their self image, and who are moms or working through pregnancy. We also dive into our philosophies about finding the right clients.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/supportEP 88 Jeb Johnston: Success Leaves Clues
EP 87 Brianna Battles: Not Fragile, Not Invincible
EP #86 Dr. Jade Teta: Communication and Connection
EP #85 Meghan Callaway: Educate, Empower, Excite
EP 84 Dr. Mike T. Nelson: Knowledge and Application
EP 83 Azaria Glaim: You're Not Broken
EP 82 Phil Graham: Impact Lives, Make More Money
EP 81 Dr. Mike Israetel: Spectrum of Evidence
Ep 80 Brandon Senn: Kabuki Education
EP 79 Nick Lambe: Making The Industry Better
EP 78 Eric Roberts: Life and Career: Behind Social Media Success
EP 77 Molly Galbraith: Creating a Better Experience For Women in Fitness
Ep 76 Luke Carlson: Working In VS On Your Business
EP 74 Jason Brown: The Conjugate Method For Your Career
EP #73 Brett Bartholomew: The Art Of Coaching
EP 72 Tom Morrison: Mobility U
EP 71 Patrick Umphrey: Imposter Syndrome
EP 70 Chris Duffin: Knowing the Value of Your Time
EP 69 Dr. Justin Farnsworth: On The Front Line Of Fitness
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