Links:
About this Episode:
We've just released a lengthy 'ask me anything' episode, where Dr. Alan Flanagan addressed specific listener questions, over on the Sigma Nutition Premium feed. In this episode, you'll hear one detailed answer from that AMA, in which Alan discusses the concept of "causal risk factors".
This is a term that is regularly mentioned on the podcast, and has a very specific and important meaning. This episode will give you an in-depth understanding and comfort with the term, which will enhance your future understanding and learning.
If you wish to hear the other 10 questions Alan answered, you can subscribe to Sigma Nutrition Premium here.
SNR #160: Tools That Have Been Invaluable to My Life
SNR #159: Phil Graham - The Diabetic's Guide to Muscle, Fat Loss & Fitness
SNR #158: Alex Ritson - Adaptive Thermogenesis, Thrifty Genes & Hedonic Eating
SNR #157: Sigma Weight Cutting System
SNR #156: 7 Philosophical Lessons from the Podcast in 2016 (End of Year Review)
#155: Kimber Stanhope, PhD - Effects of Sugar Consumption on Body Composition, Lipid Regulation and Insulin Sensitivity
SNR #154 Jeff Rothschild, RD – Intermittent Fasting, Time-Restricted Feeding & Circadian Biology
SNR #153: Dan Garner - Hydration Status, Electrolytes & Athlete Lab Analysis
SNR #152: Lyle McDonald – Glycaemic Load, Trigger Foods & Physiology vs. Practical Implementation
SNR #151: Planning the 4 Phases of Combat Sport Nutrition
SNR #150: Are You Really a "Hard-Gainer"? - 5 Reasons For Not Gaining Weight
SNR 149: Mike Israetel, PhD - Evidence-Based Healthy Eating Principles
SNR #148: Roundtable with the Sigma Team! - Hosted by HPA
SNR 147: Jeff Rothschild, RD - Carbohydrate Periodization for Endurance Athletes and How the Menstrual Cycle Impacts Training
SNR #146: Is Sugar Addiction a Real Thing? (A Scientific View)
SNR #145: Ian Dunican, PhD - Sleep, Training Timing & Performance in Elite Athletes
SNR #144: Is Inflammation a Problem & Should I Use an Anti-Inflammatory Diet?
SNR #143: Keith Baar, PhD - Tendon Stiffness, Collagen Production & Gelatin for Performance & Injury
SNR #142: Gar Benn - Nutrition Troubleshooting, Diet Evaluations & Effective Programming
#141: Performance Nutrition for Fighters - Common Mistakes
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